Multitasking Hurts Relationships

You pride yourself on juggling many different tasks at once, answering emails, listening to your favorite podcast, and checking items off your to-do list. This is all done while adding up steps on your mini walking app. It feels productive and efficient, but beneath the surface, your brain is working overtime.

You Are Flawsome

We all have imperfections, and often we try to hide them or pretend that they don’t exist, but they are necessary if we are ever going to feel stronger. Think of imperfections as the body’s way of cleansing the soul. Without them, we could never strive to be better tomorrow than what we are today. Imperfections have a purpose in our lives, and they can be a good way for reflection.