You pride yourself on juggling many different tasks at once, answering emails, listening to your favorite podcast, and checking items off your to-do list. This is all done while adding up steps on your mini walking app. It feels productive and efficient, but beneath the surface, your brain is working overtime.
Tag: fear
Be Kind to Yourself
We all have them in our lives, people who complain constantly, who are hyper-focused on everything wrong or about to go wrong, and life plays out on a backdrop of doom and gloom. It’s really hard to be around such people because their negativity begins to color our world as well.
I’ve Got a Secret
There are real reasons why secrets can be so stressful. Holding on to secrets goes beyond not saying something to prevent harm. It goes deeper. Instead, secrets take up space and time in our minds, taking our attention and keeping us from focusing on other things to look after.
A Better Connection
It can feel like navigating every day life can be challenging, and that brought me to find some way outside of wifi, and away from comparing myself to others, as I looked for a way to connect with the world around us.
Happiness Meant for You
If you’re currently single and it doesn’t feel positive, know that you’re not alone. There are so many that have or currently feel that way today.
Unblocking Your Heart
Your heart is an energy point located in the middle of your chest, so it’s no surprise that it’s associated with love, joy, and empathy.
When Things are Falling Apart
When things in our lives seem to go wrong, we feel as if it’s the end of the world because we can’t see further than what’s right in front of us. It is only when we look back that after we’ve survived the storm that we realize that those “broken” parts are actually pieces that make up the beautiful picture of life, a new start.
It’s the Most Wonderful Time of the Year
There’s a reason for holidays being so stressful, and it’s far from a bedtime story. Holiday stress is overwhelming
Notion of Remembering
Loss comes at different seasons of our lives and for different reasons. It triggers an emotion within ourselves as a result of some life circumstance. There are many who believe that mourning is best when we find closure, but the idea of getting over it and the extent of the emotions triggered is a myth. I’m not sure if we really ever get over the loss of someone, as much as we learn to cope.
Fearing Change
When thinking about fear, it is a vital response to what we see and feel. If we didn’t feel fear we wouldn’t know how to protect ourselves from potential threats. Today, our common fears have to do with the ability to impress others, and how their judgments affect our self-worth. This is especially true with so many people using social media. However, here is something that many may not talk about, and that’s how fear comes out of anxiety.
All About Life and Relationships 