Being Your Own Best Friend

The desire for friendship is woven into what we need for a healthy support system to help us to feel not so alone in the world. A true friend is someone who is on your side, no matter what. A true friend watches out for you and will never betray you or make you feel bad. Although most of us know how to be good friends to others.

You Have Strengths

All of us are strong individuals, but in different ways. Some may be afraid of heights and can tackle it, while others can’t and need to get out of the circumstance immediately. Both are strong in their own ways, but many of us fail to realize this important information. You aren’t more or less of a person for having different strengths.

Feeling Judged

At some point in our lives, most of us will experience the harsh judgment of others. While this is an expected part of life, it can be painful.

Are you Unhappy?

If you are unhappy with your relationship, it can be difficult to admit it, even to yourself. Whether it’s constant fights, a growing distance between the two of you, or just a bad feeling inside that something’s wrong, unhappiness can take different forms.

Multitasking Hurts Relationships

You pride yourself on juggling many different tasks at once, answering emails, listening to your favorite podcast, and checking items off your to-do list. This is all done while adding up steps on your mini walking app. It feels productive and efficient, but beneath the surface, your brain is working overtime.

Be Kind to Yourself

We all have them in our lives, people who complain constantly, who are hyper-focused on everything wrong or about to go wrong, and life plays out on a backdrop of doom and gloom. It’s really hard to be around such people because their negativity begins to color our world as well.

I’ve Got a Secret

There are real reasons why secrets can be so stressful. Holding on to secrets goes beyond not saying something to prevent harm. It goes deeper. Instead, secrets take up space and time in our minds, taking our attention and keeping us from focusing on other things to look after.

The AI Revolution

I could remember as a child being out past dark just riding my bike and playing hopscotch with friends. A daily trip to the corner store, a conversation or two with store owners, it felt as though people made time for one another.

Unblocking Your Heart

Your heart is an energy point located in the middle of your chest, so it’s no surprise that it’s associated with love, joy, and empathy.

Empty Words

It’s nice to be appreciated, but only when the words have true meaning. It’s a lot like people would say, “we need to get together.” The words come out, but the action behind them disappears, and instead, they become just empty words.