There are real reasons why secrets can be so stressful. Holding on to secrets goes beyond not saying something to prevent harm. It goes deeper. Instead, secrets take up space and time in our minds, taking our attention and keeping us from focusing on other things to look after.
Tag: anxiety
A Better Connection
It can feel like navigating every day life can be challenging, and that brought me to find some way outside of wifi, and away from comparing myself to others, as I looked for a way to connect with the world around us.
When Things are Falling Apart
When things in our lives seem to go wrong, we feel as if it’s the end of the world because we can’t see further than what’s right in front of us. It is only when we look back that after we’ve survived the storm that we realize that those “broken” parts are actually pieces that make up the beautiful picture of life, a new start.
Just Imagine
Our imagination is so underrated. We need our imagination because it’s what helps us to push our boundaries, and if you’re anything like me, face your fears. It is through imagination that we can explore our ideas. It gets us in touch with our memories and our emotions.
It’s the Most Wonderful Time of the Year
There’s a reason for holidays being so stressful, and it’s far from a bedtime story. Holiday stress is overwhelming
Our Grandparents
Grandparents have a way of bringing unity to the family. Either it is through daily phone calls to weekly meals, it was about spending time together. There is the chance to teach family values, instill ethnic heritage, and to pass on those traditions to family members so that they can be carried on.
Notion of Remembering
Loss comes at different seasons of our lives and for different reasons. It triggers an emotion within ourselves as a result of some life circumstance. There are many who believe that mourning is best when we find closure, but the idea of getting over it and the extent of the emotions triggered is a myth. I’m not sure if we really ever get over the loss of someone, as much as we learn to cope.
Fearing Change
When thinking about fear, it is a vital response to what we see and feel. If we didn’t feel fear we wouldn’t know how to protect ourselves from potential threats. Today, our common fears have to do with the ability to impress others, and how their judgments affect our self-worth. This is especially true with so many people using social media. However, here is something that many may not talk about, and that’s how fear comes out of anxiety.
All About Life and Relationships 