Are you Unhappy?

If you are unhappy with your relationship, it can be difficult to admit it, even to yourself. Whether it’s constant fights, a growing distance between the two of you, or just a bad feeling inside that something’s wrong, unhappiness can take different forms.

Multitasking Hurts Relationships

You pride yourself on juggling many different tasks at once, answering emails, listening to your favorite podcast, and checking items off your to-do list. This is all done while adding up steps on your mini walking app. It feels productive and efficient, but beneath the surface, your brain is working overtime.

Be Kind to Yourself

We all have them in our lives, people who complain constantly, who are hyper-focused on everything wrong or about to go wrong, and life plays out on a backdrop of doom and gloom. It’s really hard to be around such people because their negativity begins to color our world as well.

You Are Flawsome

We all have imperfections, and often we try to hide them or pretend that they don’t exist, but they are necessary if we are ever going to feel stronger. Think of imperfections as the body’s way of cleansing the soul. Without them, we could never strive to be better tomorrow than what we are today. Imperfections have a purpose in our lives, and they can be a good way for reflection.

I’ve Got a Secret

There are real reasons why secrets can be so stressful. Holding on to secrets goes beyond not saying something to prevent harm. It goes deeper. Instead, secrets take up space and time in our minds, taking our attention and keeping us from focusing on other things to look after.

A Better Connection

It can feel like navigating every day life can be challenging, and that brought me to find some way outside of wifi, and away from comparing myself to others, as I looked for a way to connect with the world around us.

The AI Revolution

I could remember as a child being out past dark just riding my bike and playing hopscotch with friends. A daily trip to the corner store, a conversation or two with store owners, it felt as though people made time for one another.

Happiness Meant for You

If you’re currently single and it doesn’t feel positive, know that you’re not alone. There are so many that have or currently feel that way today.

Unblocking Your Heart

Your heart is an energy point located in the middle of your chest, so it’s no surprise that it’s associated with love, joy, and empathy.

When Things are Falling Apart

When things in our lives seem to go wrong, we feel as if it’s the end of the world because we can’t see further than what’s right in front of us. It is only when we look back that after we’ve survived the storm that we realize that those “broken” parts are actually pieces that make up the beautiful picture of life, a new start.